At evolution we teach practical martial arts, meaning we take practical aspects from lots of different styles and teach individuals how to defend themselves in a realistic environment - the street. We cover many different scenarios so individuals know how best to deal with different situations that might arise (in any range of attack from someone stood off being verbally aggressive through to strikes, grabs and grappling) and we also cover practical defence from weapon attacks.

Along with learning how to protect yourself, at evolution maa we create a safe and fun environment to increase fitness, lose weight, reduce stress, and increase confidence.