Ladies Beginners Self Defence
& Fitness Classes:

The Classes will cover:

• General fitness training
• Safety awareness
• Avoidance techniques
• Distraction techniques
• Simple / effective strikes and kicks
• Escapes from grabs and holds
• Defence against chokes
• Weapons defence
• Basic escapes
• Restraint techniques

The classes are suitable for all ages and abilities

For any enquiries and further information, or to book your place, contact us Here.