Ladies Beginners Self Defence & Fitness Classes

The Classes will cover:

  • General fitness training
  • Safety awareness
  • Avoidance techniques
  • Distraction techniques
  • Simple / effective strikes and kicks
  • Escapes from grabs and holds
  • Defence against chokes
  • Weapons defence
  • Basic escapes
  • Restraint techniques

The classes are suitable for all ages and abilities – Click Here and get your 30 day free trial!

Ladies Beginners Self Defence & Fitness Classes Ladies Beginners Self Defence & Fitness Classes

For any enquiries and further information, or to book your place, contact us Here.