0:00 Basic punches 0:42 Cross, Uppercut (same hand), Hook Cross - broken rhythm 0:58 Jab , Cross, Roundhouse Kick BL, Hook, Cross 1:13 Front leg Front Kick, Cross, Hook, Cross, Roundhouse BL ( x1 variation) 1:31 Jab, Cross, duck front hand, Cross, Hook, duck back hand, Hook, Cross (x5 variations) Slips, blocks short & long, angles. 2:39 Project, Jab, Cross, step back Uppercut, Cross, step forward Cross, Hook, Cross half step lead Roundhouse Kick. (3 ways to move) 3:04 Double Jab, Low inside leg kick, Cross, lead Hook to the body, Hook to the head, duck & move to the back leg, Cross, low Roundhouse kick BL (3 Heights of attack) 3:38 Check inside leg kick, check outside leg kick, Cross, Hook, Check with BL. (variation Cross block) 4:12 Teep, Jab & frame, hook project ,elbow. Clinch, knee, 180 knee, clinch , throw, knee belly, punch. Mount punch. Escape x2 (Ranges of attack) 5:46 Double Jab, Cross, fake back leg knee, scissor lead knee, Cross, Hook, Spin back fist/kick, Superman punch. 6:20 Combination of the year - Covid Killer by Coach Joe - Jab, lead hook head, same hand hook to body, lead RH Low, bounce lead RH to the head. Evolution basic combinations - Full List 1. Jab, Cross 2. Jab, Cross, Hook, Cross (variation Uppercut) 3. Cross, Hook, Cross (variation Uppercut) 4. Cross, Uppercut (same hand), Hook Cross - broken rhythm 5. Jab , Cross, Roundhouse Kick BL, Hook, Cross 6. Front leg Front Kick, Cross, Hook, Cross, Roundhouse BL ( x1 variation) 7. Jab, Cross, duck front hand, Cross, Hook, duck back hand, Hook, Cross (x5 variations) Slips, blocks short & long, angles. 8. Project, Jab, Cross, step back Uppercut, Cross, step forward Cross, Hook, Cross half step lead Roundhouse Kick. (3 ways to move) 9. Double Jab, Low inside leg kick, Cross, lead Hook to the body, Hook to the head, duck & move to the back leg, Cross, low Roundhouse kick BL (3 Heights of attack) 10. Check inside leg kick, check outside leg kick, Cross, Hook, Check with BL. (variation Cross block) 11. Teep, Jab & frame, hook project ,elbow. Clinch, knee, 180 knee, clinch , throw, knee belly, punch. Mount punch. Escape x2 (Ranges of attack) 12. Double Jab, Cross, fake back leg knee, scissor lead knee, Cross, Hook, Spin back fist/kick, Superman punch. 13. Your own combination. 14. Combination of the year - Covid Killer by Coach Joe - Jab, lead hook head, same hand hook to body, lead RH Low, bounce lead RH to the head.

Red: Great technique and 100% effort. Black: Listening and setting a good example in class. Green: Excellent work on your stance guard and basic techniques. Yellow: Amazing class today, you worked really hard. More on the way. www.evolutionmaa.com

Lil Ninja belt progression - 4 to 6yrs This is a 2 year program with class base assessments approximate every 2 months www.evolutionmaa.com

Training manual - Combat Kids 6 to 15yrs Please keep this book in a safe place. The week before each grading (6 gradings per year), the books will be handed to your instructor (even if not you’re grading at that time). Progress will be assessed covering, technical, physical, mental & over all attitude to training. Your goal and your instructors goal is for you to acheve your Black Belt. Never give up . www.evolutionmaa.com

We hold 6 gradings a year for students taking Purple belts and below. All full coloured belts are tested for the Darlington Academy (Banks Road DL1 1YA), with provisional belts (half belts), these assessments take place in your regular training session the week before the grading date, belts are usually presented the following week in the class. Once a student receives their Green belt the timing between belts spaces out to every other grading. Students taking Brown belts need to wait a minimum time of 6 months between belts. So for example a student taking there Red belt In February: January February - Red Belt March April - Provisional Yellow May June - Yellow Belt July August - Provisional Orange September October - Orange Belt November December - Provisional Green January February - Green Belt March April - Miss Grading May June - Provisional Blue July August - Miss Grading September October - Blue Belt This would be a best case scenario, things happen and students miss gradings for whatever reasons (on holiday, Illness) and are moved to the next one. We would expect most students to move through the lower belts no problem, when you reach Green belt there are certain expectations for gradings. You’re put on the grading list because we think you’re ready for that belt, this goes on your progression in class, attitude and the standard you set to yourself and example you set to other students. You can always be taken off a grading if we think you’re not ready for one reason or another. The grading in meant to be a positive experience and failing someone is not what we want to do. If you’re turning up for class, working hard and staying focused you just need to prove this to us and yourself on the day you’re ready for that belt and one step closer to the Black belt. Other than your Red belt this is the most important belt you will take and just the beginning. The easy bit is getting the Black belt the hard bit is keeping it after you get it. This give’s you a brief description on how to get started with the belts. If you have any other questions please ask. www.evolutionmaa.com

The easiest way to get through the belts is to constant in your training Requirements: 1: Turn up to training 2: Focus, Listen & Give your best 3: Keep turning up to training 4: Repeat until you get to Black Belt www.evolutionmaa.com

Classes in Darlington | Whitby | Scotch Corner | Guisborough At the Evolution Martial Arts Academy we teach Combat Kickboxing, MMA & JiuJitsu. we take practical aspects from various styles and teach individuals how to defend themselves in a realistic environment – the street. We cover many different scenarios so individuals know how best to deal with different situations that might arise (in any range of attack from someone stood off being verbally aggressive through to strikes, grabs and grappling) and we also cover practical defence from weapon attacks. Along with learning how to protect yourself, at evolution maa we create a safe and fun environment to increase fitness, lose weight, reduce stress, and increase confidence. evolutionmaa.com