Evolution basic combinations - Full List
0:00 Basic punches
0:42 Cross, Uppercut (same hand), Hook Cross - broken rhythm
0:58 Jab , Cross, Roundhouse Kick BL, Hook, Cross
1:13 Front leg Front Kick, Cross, Hook, Cross, Roundhouse BL ( x1 variation)
1:31 Jab, Cross, duck front hand, Cross, Hook, duck back hand, Hook, Cross (x5 variations) Slips, blocks short & long, angles.
2:39 Project, Jab, Cross, step back Uppercut, Cross, step forward Cross, Hook, Cross half step lead Roundhouse Kick. (3 ways to move)
3:04 Double Jab, Low inside leg kick, Cross, lead Hook to the body, Hook to the head, duck & move to the back leg, Cross, low Roundhouse kick BL (3 Heights of attack)
3:38 Check inside leg kick, check outside leg kick, Cross, Hook, Check with BL. (variation Cross block)
4:12 Teep, Jab & frame, hook project ,elbow. Clinch, knee, 180 knee, clinch , throw, knee belly, punch. Mount punch. Escape x2 (Ranges of attack)
5:46 Double Jab, Cross, fake back leg knee, scissor lead knee, Cross, Hook, Spin back fist/kick, Superman punch.
6:20 Combination of the year - Covid Killer by Coach Joe - Jab, lead hook head, same hand hook to body, lead RH Low, bounce lead RH to the head.
Evolution basic combinations - Full List
1. Jab, Cross
2. Jab, Cross, Hook, Cross (variation Uppercut)
3. Cross, Hook, Cross (variation Uppercut)
4. Cross, Uppercut (same hand), Hook Cross - broken rhythm
5. Jab , Cross, Roundhouse Kick BL, Hook, Cross
6. Front leg Front Kick, Cross, Hook, Cross, Roundhouse BL ( x1 variation)
7. Jab, Cross, duck front hand, Cross, Hook, duck back hand, Hook, Cross (x5 variations) Slips, blocks short & long, angles.
8. Project, Jab, Cross, step back Uppercut, Cross, step forward Cross, Hook, Cross half step lead Roundhouse Kick. (3 ways to move)
9. Double Jab, Low inside leg kick, Cross, lead Hook to the body, Hook to the head, duck & move to the back leg, Cross, low Roundhouse kick BL (3 Heights of attack)
10. Check inside leg kick, check outside leg kick, Cross, Hook, Check with BL. (variation Cross block)
11. Teep, Jab & frame, hook project ,elbow. Clinch, knee, 180 knee, clinch , throw, knee belly, punch. Mount punch. Escape x2 (Ranges of attack)
12. Double Jab, Cross, fake back leg knee, scissor lead knee, Cross, Hook, Spin back fist/kick, Superman punch.
13. Your own combination.
14. Combination of the year - Covid Killer by Coach Joe - Jab, lead hook head, same hand hook to body, lead RH Low, bounce lead RH to the head.